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In TCM, nutrition and lifestyle are integral for enhancing fertility, and choosing fertile foods and a healthy lifestyle is the most important thing you can do for yourself. Take time to choose your foods, prepare your own meals and eat mindfully. Keep in mind that integrating acupuncture and Chinese herbal medicine with diet and lifestyle helps create balance, which in turn helps enhance fertility.
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Over the last century, the practice of acupuncture and what's known as "TCM" (Traditional Chinese Medicine) has become increasingly popular worldwide. International health authorities, such as the World Health Organization, have begun to investigate and recognize the effectiveness of acupuncture for more than sixty conditions, some of which include musculoskeletal pain, headaches, irritable bowel syndrome, infertility, and mild depression.
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